160: Running Lifting and Sleep Science (w/ Jon Gabrus)

160: Running Lifting and Sleep Science (w/ Jon Gabrus)

Desde: The Dumbbells
0 0 hace un año
Special day BellBabies! The mighty Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ podcasts) is in the goddamn Weight Room! Eugene is still out shooting but Gabrus is a Dumbbells all-star and he delivers as per usual. He tells Stanger about the 2 half marathons he ran and how he transitioned from roadwork back into the gym. Gabrus is a long time gym guy and has a lot of practical advice. Then Stanger brings Gabrus up to speed on his sleep fascination and they get in to some sleep science. Last Gabrus ... Más informaciones

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